Q: “How do you suggest I make sure my five-year-old sleeps until 7am? She is waking at 6am, and I’m finding that’s not enough for her now that she is in prep. Her bedtime is between 7pm and 7.30pm. Is she at an age where I can tell her to stay in her room until the clock hits 7am?” A: Parents often find that once their preschooler starts prep, the amount of sleep they are getting is certainly not enough. We now have a system where children at the age of 5 years attend school

Day Sleep Achieving good sleep during the day can be just as difficult as the night for parents with a tired infant. The advice about...

Q: “How long do you suggest a baby sleep in mum and dad's room. My baby is four month old and I really feel I need my own space at...

For many parents, getting babies and children to go to bed - and stay there - can be frustrating.